The Heart of Therapy

Therapy, at it's heart, is a relationship between client and therapist. You bring your story, your questions, and your pain and together we will create a goal that feels right for you.

It is an opportunity to explore your past so that you can understand your present.

It is an opportunity to pause, reflect and courageously explore the deeper parts of yourself and the lived experiences that have hurt you.

It provides a safe space where you can explore your past, understand the present, and perhaps rewrite how your history impacts your future.

Therapy, at it's heart, is a process of self compassion, healing, and growth.

Grief, loss, depression, anxiety, a painful childhood, sexual abuse, trauma, infertility, pregnancy issues, church hurt, questioning God-whatever your struggle, therapy meets you where you are.

My hope for you is that together, we can create a therapeutic relationship where you feel seen, heard, and understood.

My hope is that you will experience new discoveries about yourself and the strengths and resilience that you already carry within you.